All posts tagged "Fitness"
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New Study Finds That Just an Hour a Week of Weight Training Can Have Positive Benefits
A newly completed study, although very limited in scope, has highlighted how powerful even a small amount of...
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Get Fit with Your Dog
The benefits of getting fit with your dog are immense for the both of you. Workouts don’t have...
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Small Swaps to Help Improve Your Overall Health
When it comes to personal goals, improvements in health rank high for most people. Improvements in your overall...
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How to Keep a Normal Daily Routine
There was nothing normal about the year 2020, and 2021 looks to be more of the same. That’s...
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Essential Items for Building a Home Gym
With gyms across the country temporarily closed, it’s understandable that everyone may be getting a bit stir-crazy that...
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Hottest Fitness Trends for 2020
Joella Hopkins is the Vice President of Group Fitness at EōS Fitness, which has 9 high value, low...
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Getting Fit Without a Gym
Joining a gym may sound like an obvious solution to achieving your fitness goals, but sometimes heading to...
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Work Up a Sweat With These Upcoming Fitness Events in San Diego
Looking for the next big challenge to your physical and mental fortitude? San Diego has plenty of awesome...
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Strength Training vs. Cardio: Is One More Effective Than the Other?
The decision to lead a healthier life can be one of the best things you can do, but...
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Too Much HIIT?
Joella Hopkins is the Vice President of Group Fitness at EōS Fitness, which has 9 high value, low...
