All posts tagged "Fitness"
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Rachel Reddish | March 4, 2021
How to Keep a Normal Daily Routine
There was nothing normal about the year 2020, and 2021 looks to be more of the same. That’s...
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Bryan Kittman | April 1, 2020
Essential Items for Building a Home Gym
With gyms across the country temporarily closed, it’s understandable that everyone may be getting a bit stir-crazy that...
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San Diego Entertainer | January 2, 2020
Hottest Fitness Trends for 2020
Joella Hopkins is the Vice President of Group Fitness at EōS Fitness, which has 9 high value, low...
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Bryan Kittman | December 31, 2019
Getting Fit Without a Gym
Joining a gym may sound like an obvious solution to achieving your fitness goals, but sometimes heading to...
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Bryan Kittman | August 26, 2019
Work Up a Sweat With These Upcoming Fitness Events in San Diego
Looking for the next big challenge to your physical and mental fortitude? San Diego has plenty of awesome...
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Bryan Kittman | August 6, 2019
Strength Training vs. Cardio: Is One More Effective Than the Other?
The decision to lead a healthier life can be one of the best things you can do, but...
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San Diego Entertainer | June 2, 2019
Too Much HIIT?
Joella Hopkins is the Vice President of Group Fitness at EōS Fitness, which has 9 high value, low...
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Bryan Kittman | May 24, 2019
Why Aquatic Workouts Can Help You Achieve Your Fitness Goals
Whether you’re looking to bring some diversity to your workouts, or you want a low-impact method of exercise...
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San Diego Entertainer | May 12, 2019
“Gymtimidation” is Real, But You Can Beat it
Rachel Reddish is the Director of Fitness Education and Small Group Personal Training at EōS Fitness, which has...
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Austin Schoonmaker | February 22, 2019
8 Tips to Improve Your Workout Recovery
So you’ve gotten yourself to the gym, pushed through a tough workout, and now you’re feeling pretty good!...