Lifestyle

What is Yerba Mate and Why it’s Good for You

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If you are a tea enthusiast, then you have probably heard of yerba mate tea. This central nervous system stimulant is found in South America, and made from the yerba mate plant. This tea contains many nutrients that we need in our daily lives, such as antioxidants, amino acids, and other vitamins that are essential to our health. Here are some of the main benefits of drinking this delicious beverage.

Antioxidants

This special tea has 90% more antioxidants than the usual green tea, and has an insane amount of characteristics that will boost your immune system. It is important to drink tea that has properties that boost your immune system, because this will keep your healthier and will prevent you from getting sick.

Weight Control and Physical Strength

This tea helps your body use your carbohydrates more effectively, causing you to gain more energy from the food that you consume. This tea will also help with your workouts, by healing your muscles faster, and prevents soreness. While making you feel fuller more quickly, this tea is perfect for anyone who is trying to live a healthier life style. By drinking yerba mate tea every day and working out, you will be on track to be the healthiest you’ve ever been.

Digestion

Yerba mate tea will cleanse your body and your colon. This tea is used to keep your body healthy inside and out, while cleaning out the toxins in your body. Yerba was used in South America as a healing herb and increases your body’s metabolism.

Increases Focus

By increasing your ability to focus, this tea can help you become smarter and be more productive. With a moderate amount of caffeine, your mind will be enhanced in memory and will keep you more alert and aware. This drink will help you stay motivated and stimulate your mind, causing you to boost your intelligence.

Vitamins

Each serving of this tea contains a substantial amount of vitamins that will keep you healthy and strong. Just a few of the minerals that are included in this mixture are Vitamin A, C, and E, iron, zinc, and calcium. These are just a few of the many minerals and vitamins that are in yerba mate tea, along with 15 amino acids. This tea will help you start your day off right, but getting most of your daily dose of vitamins, in one drink.

Healthy Heart

If you are looking for a natural way to make sure that your heart stays healthy, yerba mate has been known to help with cardiovascular health. This tea can also help with low blood pressure, and can help with a plethora of heart health issues. There are properties that include anti inflammatory qualities that will keep your heart strong and durable.

Yerba mate tea protects your central nervous system, and loads your body with numerous amounts of vitamins, while fighting off weight gain and heart disease. Whether you are an active tea drinker or not, this potion will keep your body healthy, as well as your mind.

Rachel lives in SD and has a passion for adventure and writing. Contact her at rachldeitch@gmail.com

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