Lifestyle

Unique Fitness Classes in SD

By  | 

Sometimes exercise can feel like a chore. We get into the same routines and go through the same workouts day in and day out. Whether you’re a cardio queen, a weight lifter, or a yogi, every now and again it’s nice to switch things up. Luckily, we live in a big, diverse city that has a lot to offer in the way of fitness. San Diego has been voted one of the fittest cities in America, and the unique exercise classes you can find here definitely help keep people motivated to be health conscious. When you delve into a unique exercise experience, you become a part of a close knit community and develop a love for so much more than just the activity itself. Here’s a few unique fitness studies in San Diego that to try out for yourself:

Ariel Revolution in Linda Vista is a community of highly trained professional performers and athletes who love to share their talents and passion for everything Cirque! The studio offers classes in aerial arts, ground acrobatics, and yoga, in a spacious and lively studio. The studio also puts on stunning cirque style acts and theatrical shows.

If you are looking for a new experience where you’ll learn new skills, or if you just want your exercise to stop feeling like such a chore, you’re in the right place when you’re at Ariel Revolution. They’ve been offering classes and workshops in the Aerial Arts for over 10 years and their instructors are some of the most talented and fun-loving people you’ll find in San Diego.

By now, you might have heard of Pure Barre. Their classes are becoming more and more popular, and for good reason: Pure Barre claims to be the fastest, most effective, yet safest way to change your body. So, what is it? Pure Barre is a low-impact workout and can be done by women of all shapes, sizes, and ages. They say that as long as you can hold on to the ballet barre, you can have success with Pure Barre! While the Pure Barre technique is high intensity, it is very low impact, meaning you’ll get a great workout without putting excessive stress on your joints.

In just 55 minutes, you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up.

The concentration involved while taking Pure Barre allows you to block “life” out for the hour, creating the mental benefits similarly obtained by the practice of yoga or meditation. A transformed body and a clear head in just one hour—it doesn’t get much better than this. This class combines dance, aerobics, weights, and yoga. If you’re looking for a fun and exciting way to stay in shape (and a positive environment to help push you to your limits), Pure Barre is the perfect place to be!

We hope you try one of these unique exercise experiences that San Diego has to offer, and have a blast staying fit!

Lauren lives in OB with her French bulldog, Elvis Presley. She loves laughter and the great outdoors. You can contact her at lauren@sdentertainer.com.

Leave a Reply

Your email address will not be published. Required fields are marked *

Social Media Auto Publish Powered By : XYZScripts.com