Natural Remedies to Fight Inflammation
Inflammation is the bodies immune response to injury or disease, and every day millions of Americans suffer from it. The lifestyle and diet of the average 21st century human has made us especially susceptible to developing inflammation, which can eventually lead to chronic inflammation, resulting in a variety of health issues.
This may paint a grim outlook, but thankfully, there are plenty of remedies to control inflammation. By making these changes in your life, you can protect your body from inflammation, saving yourself from a long list of health issues later in your life.
Omega-3 fatty acids
Maintaining a diet high in omega-3 fatty acids can work wonders in fighting back inflammation in the body. These fats are found in foods like fish and flaxseed oil, and can help stimulate your body to produce an anti-inflammatory response.
Eliminate processed foods
A good rule of thumb is that if a food comes in a box or bag, chances are it’s loaded with tons of preservatives and processed chemicals that provide little to no nutritional benefit. Most of these foods are packed with unhealthy gluten, trans fats, and sugars, all of which can promote inflammation in your body. It’s best to stay away from them.
This vibrantly colored spice is one of nature’s most powerful anti-inflammatory. A compound called curcumin is found in turmeric, and studies have shown that is proven to be highly effective at reducing inflammation, overpowering proteins called cytokines that are known to cause an inflammatory response.
Maintain a healthy gut
Our gut biome is home to millions of live bacteria that play an important role in regulating our bodies immune response. If this fragile microbiome is negatively altered, it can result in significant consequences in our bodies inflammation response. Be sure to include probiotics like yogurt, or take a probiotic supplement to keep your gut at a healthy level.
Stay away from Advil and Motrin
Popping a few of these when trying to manage aches and pains can quickly become an easy habit to fall into. However, these drugs can knock your gut microbiome out of balance, which can quickly set yourself up for chronic inflammation down the road.
Take care of your mouth
Maintaining oral hygiene can have a profound impact in preventing inflammation from spreading through your body. By keeping up with brushing and flossing, you can prevent bacteria from making its way into your bloodstream and causing further inflammation.