Making The Most Out Of Your Morning Routine
Everyone wants to be the kind of person that wakes up early in the mornings and proceeds to have a productive start to their day. In reality, it’s a lot easier said than done. If you’re anything like most, your mornings most likely consist of barely rolling out of bed, rushing to get ready, and scraping together a breakfast if you’re lucky. However, with the right routine and a strong-willed mindset, you can take back your mornings and start your day off strong.
Having a strong morning routine brings with it a host of benefits to your overall health. A morning routine can have strong physical benefits, as getting up with purpose can lead to you feeling more energized and ready for your day. It can also be beneficial to your overall mental health. A study conducted by the American Psychology Association showed that those who have a morning routine commonly had lower levels of anxiety, stress, and depression.
Waking up early may seem like a horrible thing to most people, but the key to surviving the early morning is having a purpose. Within the first hour of waking up, there a few things you’ll want to do to get a heads start on your morning. First, hydrate yourself and get a stretch in, as this will jump start your metabolism and pump some blood to your muscles. Next, take a shower, and finish it off with a short rush of cold water. This might seem strange, but it will be the single best thing to fully wake you up in the morning.
After you’ve got the blood flowing, I recommend spending a few minutes doing some form of meditation. Clearing your mind and practicing your focus can be greatly beneficial to your mental health in the long run. Another thing you can do is write a short journal entry about anything that may be on your mind. Not only will this be a good release of your thoughts, it can also spark your creativity, and be the source of inspiration later on in your days. Reading can also be a good way to get into a good mindset to start your day, and allow you to continually pursue new knowledge.
Spending a bit of time writing down a list of daily goals you want to accomplish can be a great way to visualize what needs to be done, and best prioritize your productive potential. Breaking down your day and planning it out in hour or so increments can also help you in organization throughout the rest of your day, and keep you on track to accomplish the goals you have listed.
If you get up early and have the mindset of starting your day off productively, you have the potential of accomplishing all of the things stated above, as well as giving you a burst of energy to get through your day. Some of the most successful people in the world follow a morning routine. You are perfectly capable of doing the same, all it takes is the motivation to do so.