Explore the Benefits of Different Teas
With today’s selection of teas available, it can be confusing for the average person to understand the many different benefits of each type. Tea is infused with powerful antioxidants called flavonoids, which can help fight off free radicals in your body, which can cause a variety of sickness, including heart disease and cancer. Understanding what each different type of tea can do for you can better help you reap the advantages, and propel your health to higher levels.
Black tea has the highest concentration of caffeine among tea leaves. Containing as much caffeine as a cup of coffee, black tea can help give you that much needed boost in the morning, as well as deliver a powerful mix of antioxidants that can protect you from lung cancer as well as reducing the risk of a having a stroke. Put a small amount of honey, or even spice it up with some chai, and you have yourself a lovely morning beverage to get you through your day.
One of the most widely known types of tea leaf, green tea has been proven to provide a wide range of antioxidants. Research done on the benefits of these tea leaves include improving mental health and memory, protection from inflammatory skin diseases, lowering your cholesterol, as well as helping with weight loss. Not only does green tea make for a wonderful hot or iced beverage, it has been used for thousands of years in Eastern medicine by Chinese and Indian doctors.
A close relative to green and black tea, oolong tea combines the benefits of both of these to provide a great option for you to try. With a fairly fruity and aromatic smell, oolong tea makes to be a very relaxing drink. Antioxidants found in these tea leaves are known to protect against osteoporosis and bone structure decay, including tooth decay. People with diabetes should also consider adding oolong tea to their daily diet, as it is know to effectively treat type-2 diabetes by helping regulate insulin and blood sugar levels in the body.
Lemon Ginger Tea
Unlike the other tea options above, lemon ginger tea uses no tea leaves, instead utilizing lemon and ginger. Easily made by boiling sliced ginger root for 15-20 minutes, then adding half a lemon and allowing the mixture to blend, this tea is known to provide amazing immune system benefits. The properties of these two ingredients can also soothe any nausea and indigestion you experience. Zingiber, an active ingredient of ginger, is a powerful antioxidant that can attack pathogens in your stomach known to cause stomach problems. Due to the natural anti-inflammatory properties of ginger, it can be a natural remedy to menstrual cramps, post-surgery pain, or muscle aches.
Well known for its pleasant aroma and delcious taste, chamomile is a widely accessible herbal tea that can provide numerous benefits to your body. Drinking a cup of it before bed can help you fall into a restful sleep and leave you feeling refreshed and alert in the morning. Along with sleep aid, anti-inflammatory components in it can help strengthen your hair health, mitigating any irritation of your scalp and hair roots. If you suffer from allergies, chamomile tea actually has antihistamine properties, offering a natural remedy to pesky seasonal allergies. It should be noted that due to the powerful chemical properties of this tea, it is recommended that pregnant women do not consume it without referring to their doctor first.
In a world where soda has become the leisurely drink of choice, take back your health and choose to drink any of these wonderful tea options. With a wide range of benefits and tastes, do your body and mind a favor, and fuel it with the powerful antioxidants found in any of these