10 Simple Skin Care Tips Everyone Should Know
Having a solid skincare routine is absolutely essential if you want to remain looking and feeling healthy. There are seemingly endless products, tips, and tricks out there, but if you learn the basics, glowing skin will follow. By using these simple tips, anyone can achieve the healthy skin they deserve.
Don’t squeeze blemishes
We’ve all been there. Upon waking up, we notice what we perceive as a massive pimple plastered on our faces. In a moment of panic, we pick and squeeze at it, as if that will make it go away. Sadly, it won’t, and the best thing you can do is let it run its course and smooth over naturally.
Use ice cubes for pimples
So you’ve followed the advice given above, but there’s one pimple that putting up a hell of a fight. That means it’s time for ice cubes. Lightly rubbing an ice cube over the blemish can help reduce swelling, get rid of redness, and shorten its lifespan. Before applying, be sure to wash your face and that you wrap the ice cube in a clean washcloth.
Clean your cell phone screen
Our phones have a nasty little secret: the screens are a magnet for all sorts of bacteria that can wreak havoc on your face. Every time it touches your face, it can transfer that nastiness to your skin, so be sure to clean it every now and then with some antibacterial wipes.
Utilize your diet
The foods we eat play a larger role in the health of our skin than you might think. There are plenty of foods out there that contain rich nutrients and antioxidants that can have a major impact on our skin. If you have a flare-up, be mindful of the foods you ate, as they may be contributing.
Change your pillowcase
Your pillow will accumulate a whole bunch of sweat and grime over time, and every time you lay your head down, that stuff can transfer to your face. Similar to your cell phone, be mindful of washing or changing out your pillowcases on a regular basis.
It’s known that most people hardly drink enough water throughout the day, but remembering to stay hydrated can be huge for the overall health of your skin. Water is essential for flushing out the toxins in your body and can contribute to giving your skin a fuller and healthier appearance.
Remember to exfoliate
Throughout the day, we lose millions of skin cells, and if nothing is done to clear them away, they’ll remain on your face like a graveyard. Gross, I know. Luckily, a little exfoliation is all you need to clear the dead cells away, leaving your pores open and removing any oil build up on your skin.
Protect yourself from the sun
We all (or should) put on sunscreen when we have a day by the pool or the beach, but UV rays can be harmful to your skin no matter where you are. It is a good idea to incorporate broad-spectrum SPF sunscreen into your skincare routine to reduce the risk of UV rays prematurely aging your skin.
Be mindful of irritants
It’s a dangerous world out there for those who have sensitive skin. Many beauty and hygiene products have a variety of fragrances, sulfates, and harsh ingredients that can wreak havoc on your skin. It is important to know which ingredients can irritate your skin so you can steer clear of them.
Sleep is one of the most important functions of our bodies, and staying well-rested can keep your skin looking healthy and vibrant. A chronic lack of sleep has been shown to make our skin appear aged and flat.