All posts tagged "exercise"
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Mark Webster | February 25, 2023
Get Fit with Your Dog
The benefits of getting fit with your dog are immense for the both of you. Workouts don’t have...
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Mallory Knee | December 21, 2020
The Best Types of Footwear for Hiking
With San Diego’s laid-back culture and beautiful weather, the quarantine may have you going a little stir crazy...
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John Breaux | October 15, 2019
How To Maximize Post-Workout Recovery
So you got yourself out to the gym and completed a killer workout. Good job! While you should...
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Bryan Kittman | August 6, 2019
Strength Training vs. Cardio: Is One More Effective Than the Other?
The decision to lead a healthier life can be one of the best things you can do, but...
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Bryan Kittman | March 30, 2019
Why You Should Incorporate HIIT Into Your Workouts
High-intensity interval training, or HIIT, is one of the most effective methods for helping torch fat, build muscle,...
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Bryan Kittman | December 19, 2018
Your Guide to Getting Started With Running
As we get closer to ringing in the New Year, chances are one of your resolutions is to...
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Lauren Horne | August 24, 2017
SUP Pups: Adventures with Your Dog
San Diego is a very dog friendly city. We bring our pups with us everywhere— to the beach,...
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Lauren Horne | August 18, 2017
Unique Fitness Classes in SD
Sometimes exercise can feel like a chore. We get into the same routines and go through the same...
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Lauren Horne | August 1, 2017
La Mesa’s Walking Art Trail
A few years ago, the city of La Mesa implemented the Urban Trails Mobility Action Plan (UTMAP). Part...
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Lauren Horne | July 24, 2017
Yoga for Beginners: Apps and YouTube Channels
Sometimes, we all need a little help when we’re just starting out with a new hobby. In a...