All posts tagged "diet"
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Austin Schoonmaker | January 2, 2019
Mediterranean Diet Ranked Best Way to Eat in 2019
Move over Keto diet, there’s a new top diet in town this year. The Mediterranean diet has been...
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Austin Schoonmaker | November 22, 2018
Hydrating Foods to Incorporate Into Your Diet
Staying properly hydrated is one of the most important things you can do in your day-to-day life. What...
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Bryan Kittman | October 24, 2018
What You Need to Know About the Mediterranean Diet
The Mediterranean Diet is based on the traditional foods that are typically consumed by those living in countries...
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Austin Schoonmaker | August 18, 2018
The Skinny on Intermittent Fasting
Intermittent fasting has climbed its way atop the mountain of trending diets as of late, with promises of...
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Rachel Deitch | August 10, 2018
How To Improve Your Mood with Clean Eating
Your brain is working 24/7 which means it needs a fuel supply in order to stay on track...
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Austin Schoonmaker | October 17, 2017
What Is The Ketogenic Diet?
With countless new diet fads, tips on losing weight, and various ways to eat healthier, it is difficult...
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Lauren Horne | July 26, 2017
Latest Food Trend: Just Add Turmeric
Turmeric has been used in India for thousands of years as a spice and medicinal herb. We use...
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Summer Stewart | August 27, 2009
Top 10 Nutrients Men Forget About, but Need!
Day in and day out men hit the weights or the pavement and they go home and munch...
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Alex Wright | August 25, 2009
Best Ways To Reduce Stress
Summer is coming to an end and it’s time to start kicking into school/work mode. For some, more...
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Francesca Pompeii | July 14, 2009
Ten easy tips for living healthier
There is always so much talk about fad diets – the way to do the perfect ab-squeeze and...