Lifestyle

Why Probiotics Should Be a Part of Your Diet

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Our digestive system is home to millions of microorganisms that make up our gut biome. Maintaining a healthy balance of gut bacteria has been linked to a variety of health benefits, including digestive health, immune function, and more. Despite this, probiotics are often overlooked as part of a healthy, balanced diet. Let’s delve into how beneficial probiotics can be for you.

Maintains a healthy balance of bacteria in your digestive system

Yes, there is such a thing as healthy bacteria. In fact, if these microorganisms become out of balance in your digestive system, it can result in serious illnesses, including mental health problems, obesity, and allergies. Ingesting probiotics can regulate these levels of healthy bacteria in your gut, lowering the chances of health problems (1).

Probiotics can help improve certain mental health conditions

Several studies have found a correlation between the balance of healthy gut bacteria and mental health. Taking probiotic supplements can help improve some mental health disorders, including anxiety, depression, obsessive-compulsive disorder, and even memory. One study followed 40 people who suffered from depression. After 8 weeks of taking probiotics supplements, patients reported decreased depression levels, along with reducing levels of inflammatory hormones (2).

Probiotics can help improve certain mental health conditions

Several probiotics have been shown to reduce the severity of skin conditions like eczema. Several studies have shown that they can be effective in reducing inflammatory responses in people, and can even help lower the risk of developing eczema by 83% (3).

Probiotics can help strengthen your immune system

A healthy level of bacteria in your gut can provide a strong boost your immune system, as they have been shown to promote the production of natural antibodies in your body. This results in a high amount of powerful killer cells that can be effective in beating back any illness you may encounter. They have also been shown to be effective in reducing the duration of respiratory infections (4).

Probiotics could help you lose weight

Studies have shown that probiotics can help kick-start weight loss by helping prevent your intestine absorbing dietary fat. They have also found to help you feel fuller longer while prompting your body to burn more calories and store less fat (5).

If you want to start incorporating more probiotics into your diet, check out this article detailing the many natural foods that are high in beneficial bacteria.

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