Get back on track with these tips for sustaining healthy habits this new year

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We all enter the new year with new aspirations of starting new healthy habits, but sometimes it can be difficult to sustain them as time goes on. Many people will promise to begin eating a healthier diet, start working out more, or watching less television, but in the end, people burn-out and fall back to their old ways. However, there are steps you can take to ensure you don’t fall victim to old unhealthy habits you promised to stay away from. Here are some tips to ensure you continue on with your healthy habits, so you can achieve the goals you set out to achieve this year.

Setting clear goals will go a long way in making sure you know exactly what you want to get out of maintaining healthy habits. The goal should move toward something you want, whether it be eating more vegetables, going for a walk at night, or simply putting down your electronics and enjoying others company. Energy flows where your attention is focused, so you should concentrate on putting it where you want to improve in your life. Your goals should be reasonable too. If you want to be more active in your everyday life, you shouldn’t have the goal of wanting to run a marathon within a few weeks. Start out small, and progress in a reasonable way. This way, you don’t burn out, and can clearly see your progress as you continue.

When setting out to have healthier habits, it is wise to not jump in all at once, and change everything you do. Even if you recognize many different things you want to change, you should prioritize towards what you feel is more important. Sustaining several healthy habits can be like juggling, and if you jump in full force, you’ll find it hard to do them all well. Once you see yourself get good at maintaining a few, then add another in the mix. You’ll feel good seeing that you’re capable of more, and it will give you the motivation to continue on with it.

While working at maintaining your healthy habits, it is a great idea to surround yourself with supportive people. There will always be people in your life that can be a negative influence on your striving to keep your healthy habits, so why not surround yourself with people who are striving to achieve the same things. Having a supportive foundation will allow you to feed off others positive energy, and give you the tools necessary to continue on. When you surround yourself with peers who celebrate your success, it will encourage you to continually progress, and positively reinforce your habits.

Finally, it is important to understand that no one is perfect, and neither are you when it comes to your new healthy habits. It is completely fine to slip up from time to time. Don’t let this get you down in the long run. You’ve already made a positive change in simply taking a step in making a difference in your life. So be easy on yourself, and know that it it’s okay to make a few mistakes along the way.

All of these tips are key in helping you continue on with your healthy habits you’ve promised to make this year. It’s only January, but before you know it, the year will fly by, so why not be able to tell yourself you were able to hold on and make a difference in your life.

Avid writer and reader with a curious mind. I'm always looking to get the most out of life! Follow me on Twitter @whatsaschoon

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