Lifestyle

6 Benefits of Ashwagandha

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Ashwagandha is an adaptogenic herb popular in holistic medicine and has been used for more than 2,500 years. This unique herb is one of the most commonly used ‘adaptogens’, meaning it can help your body manage stress.

Valued for its anti-inflammatory, neuroprotective, anti-anxiety, and hormone modulating properties, ashwagandha could be a valuable addition to your wellness routine. Here are some of the top benefits of ashwagandha.

Reduces anxiety

Ashwagandha is known for being a powerful anti-anxiety remedy with effects comparable to pharmaceutical drugs but without the side effects. It works by blocking the stress pathways in the brain by regulating chemical signaling in the nervous system.

Reduces cortisol

Cortisol is known as the “stress hormone” and high levels of it are associated with high blood sugar levels and increased fat storage in the abdomen. Studies have shown that ashwagandha can be effective in reducing levels of cortisol, making it a powerful tool for chronically stressed individuals.

Anti-cancer properties

Several studies have found that ashwagandha can help induce apoptosis, which is the process of programmed death of cancer cells. It has also been shown to hinder the growth of cancer cells in several ways.

It can increase strength

Research has shown that this herb can help improve overall body composition and even increase strength. One study showed that patients who took 750-1,250 mg per day gained muscle strength over a 30-day period.

Improves memory and reduces neurodegeneration

Ashwagandha is effective at protecting the brain from cell degeneration, a harmful process that leads to diseases like Alzheimer’s and Parkinson’s. Thanks to a powerful blend of antioxidants, it can destroy free radicals that cause neurodegeneration. The herb can also have mild cognitive benefits that can help improve attention, information processing speed, and mental skills.

Powerful anti-inflammatory

Studies have shown ashwagandha increases the activity of natural killer cells. The immune cells can help fight infection, reducing your risk of diseases and aiding in keeping you healthy.

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