Total Fitness at The Sporting Club La Jolla

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sporting club la jolla

Wellness is more than just a toned physique and a well nourished body.  Total wellness includes fitness for the body and the soul.  The Sporting Club in La Jolla embraces that notion by offering treatments, classes, and cuisine that promote a healthy lifestyle from the inside out.

With a wide variety of opportunities for physical activity and proper nutrition this well equipped wellness center also creates an environment that caters to the soul with a full service spa and social club.  Those who seek a tranquil, invigorating oasis from the stress of the day should look to The Sporting Club at the Aventine in La Jolla to help them achieve their health and wellness goals.

It’s very important that people work on being healthy. It is important that people make the time during the week to practice a healthy active lifestyle.
Here at the Sporting Club, we want to facilitate this for everyone, from busy professionals, to busy parents.
– Anthony Macaluso, Head Trainer


While much of the rest of the country can hide behind bulky sweaters and long pants in the winter months, San Diegans have to be beach ready year round. As one of the nation’s top ten fittest cities, America’s Finest City has a reputation to live up to. That’s why we’re proud to announce that The Sporting Club is the featured business on April’s E&L TV Show, airing Sunday, April 1, 2012 at 5:00 pm on San Diego Channel 6, The CW. In addition, expert personal trainers will be providing fitness tips to our readers looking to tone up and get in shape for the summer. Stay tuned, and tune in to Channel 6 this Sunday to learn more.

fitness classesWith some of San Diego’s top trainers, yoga and pilates classes, group fitness classes, a Junior Olympic sized pool, and high impact workouts such as kick boxing and spinning, The Sporting Club is helping San Diegans do just that.  The Sporting Club’s trainers and class instructors are among the best in the county and are up to speed on the latest and greatest in fitness techniques.  Whether a client is looking to improve flexibility, muscle tone, core strength, or cardiovascular conditioning the Sporting Club has a class or a venue to help them achieve their goals.

If the goal is stress relief, The Sporting Club Spa is a great place to relax and unwind with services ranging from spa treatments to sports medicine. After a strenuous workout or a stressful day at the office nothing feels better than a good pampering session.  The Sporting Club also offers Sports Medicine for those who suffer from chronic pain.  Kate Grace Physical Therapy provides treatment and relief to those who live with pain.

The spa also offers a wide variety of relaxation treatments including massage and body work as well as skin treatments such as facials and waxing.  The ladies are not the only ones indulging in the many skin wellness treatments at the spa.  An ever increasing number of men are enjoying the benefits of better skin care offered at the spa.  The Sporting Club hosts licensed estheticians who are at the top of their field to treat members to a relaxing and highly rewarding skin treatment experience.  Members who take advantage of the spa will emerge looking and feeling refreshed, renewed and ready for anything.

After all of the exercising and pampering, the next thing members may want to take on might be lunch. The Sporting Club has an excellent Juice Bar and Café which serves healthy snacks and meals for any time of the day.

Whether members prefer to take their healthy fare on the go or to enjoy a leisurely lunch in the relaxing atmosphere of the Café, sustenance is not too far away. To ensure that members don’t undo all of the good they have done for their bodies in the club, The Café offers healthy options for breakfast, lunch, dinner, and even soy protein and meal replacement smoothies. The Café is an extension of The Sporting Club’s commitment to total wellness from the inside out.

To satisfy a thirst for adventure and camaraderie, The Sporting Club hosts a variety of social activities that not only give members a chance to mingle and make friends but also gives them the opportunity to explore new interests and experiences. The annual Summer Pool Party, Holiday Party, and other social events held at the club are just the tip of the iceberg. Offsite excursions such as wine tasting and mixers are held on a monthly basis and are a great opportunity to get to know like minded people and have some fun. For those who prefer to socialize in a more competitive manor, The Sporting Club is a great place to indulge one’s inner gamer. With 1st class basketball and tennis courts and organized sporting leagues, members will experience the thrill of victory and the agony of defeat while enjoying the company of friends and getting in a great workout that feels more like fun than fitness.

Located in the heart of beautiful La Jolla, The Sporting Club is a great place for San Diegans to treat themselves well.  Physical fitness, nutrition, sports medicine, skin care, and stress management coexist to create an all encompassing wellness haven where members can enjoy all of the benefit of a first rate facility that is so much more than just another gym.  With so many opportunities for members to invigorate, pamper, and indulge the senses and the body The Sporting Club is the place to enjoy total wellness for the body and soul.

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