When is the Best Time to Exercise?
Exercising regularly is an important thing to do if you want to lead a healthy lifestyle, but finding the time to fit it into our busy lives can sometimes be difficult. Typically, people will exercise before or after work, so it’s a good idea to identify which times will be most effective in helping you reach your goals.
Before we dive into what time is best for exercise, it is important to understand how our body reacts to certain times of the day. Our “circadian rhythm”, or biological clock, helps our bodies regulate everything from blood pressure to body temperature, and can be an important characteristic in defining our overall health.
Early morning exercise
We often hear that exercising in the morning is helpful because it doesn’t let our responsibilities interfere, allowing for greater focus. Despite this, there are no concrete studies supporting the claim that exercising bright and early is more optimal for your body. When it comes to early morning exercise, the one thing
Exercise before or after eating
The food we eat plays a major role while we exercise. Working out on an empty stomach means your body has burned all of its primary energy
Exercise in the evening is typically the most popular for those who have a typical work day, and has a number of benefits over early morning exercise. Working out in the evening means you could have more energy after a day of eating and fueling your body. Exercising in the evening can also be a great outlet to reduce your overall stresses that may accumulate throughout your day. If you prefer to be social during exercise, evening workout can make it easier to find a gym class you like or a workout partner to help keep you accountable.
Overall, there truly isn’t a simple formula showing the optimal time for you to exercise during the day. Ultimately, it’s up to you to decide which time best fits your schedule. In the end, the best thing to do is stay consistent with your exercise, eat a healthy diet, and try to switch it up.