All posts tagged "health and wellness"
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Rachel Deitch | July 19, 2017
Take Your Home Gym to the Next Level
If you enjoy working out in the comfort of your own home, then you only have room for...
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Lauren Horne | July 17, 2017
10 Ways to Optimize Your At-Home Workouts
Sometimes we don’t have the time to make it to the gym. We live busy lives, and it...
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Lauren Horne | June 30, 2017
What’s the deal with Meatless Mondays?
You may have heard of the Meatless Mondays food trend. So, what’s the big deal? And why does...
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Lauren Horne | June 27, 2017
Where to Eat Vegan in San Diego
People are becoming more and more conscious of the food they eat these days. There has been a...
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Lauren Horne | June 27, 2017
Top Gyms in San Diego
According to Forbes Magazine, San Diego is one of America’s fittest cities. Perhaps it’s because we enjoy such...
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Lauren Horne | June 16, 2017
Festival of Yoga at Balboa Park
The United Nations International Day of Yoga is coming up! To celebrate, Pilgrimage of the Heart is hosting the...
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Lauren Horne | June 12, 2017
Food Trend: Jackfruit
Every now and again a healthy food trend comes along that takes us all by surprise. Chia seeds,...
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Rachel Deitch | June 8, 2017
Stay healthy and feel your best this Summer
Summer means sunny skies and beaches, but it also means feeling confident in your own skin. Summer is...
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Lauren Horne | May 25, 2017
Natural Remedies from Around the World
Every culture has its own way of treating common ailments and its own preferences when it comes to...
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Lauren Horne | May 19, 2017
Mental Health: The Benefits of Therapy
May is Mental Health Month, and it’s a good time to discuss the simple fact that mental health is...