Lifestyle

Why Aloe Vera Juice Should be Your Next Obsession

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That oddly spiky and weirdly slimy plant your mom used to rub on your cuts and sunburns? Yeah, turns out they make for a pretty darn tasty beverage. Aloe vera juice is definitely a unique type of beverage, thicker than water but not to where its sacrifices being a refreshing drink.

First thing you’ll notice about an aloe vera juice bottle is the floating chunks of aloe vera pulp. Sure, sounds gross, but after the first sip, you’ll understand how strangely satisfying it is to drink. When it comes to flavor, aloe vera is very mild. The best part though? Turns out this delicious beverage provides a number of health benefits to you.

Image by mozo190 from Pixabay

Hydration

Since aloe vera is very water dense, it makes for an effective drink to hydrate yourself. Staying hydrated helps your body detox and flush out any toxins, so try out to aloe vera if you’re looking to get more effective hydration in your day-to-day life.

Helps clear your skin

That’s right, not only does aloe vera taste great and effectively hydrate you, aloe vera is rich in antioxidants and vitamins that are crucial for protecting your skin. These compounds have been shown to eliminate the harmful effects of UV light, as well as soften wrinkles and reduce acne.

Nutrition

Our bodies are complex systems that require quality nutrients to keep it running at peak efficiency. Coincidentally, aloe vera juice is packed with important vitamins and minerals like B, C, E, and folic acid. It is also a fantastic source of B-12, making it one of the few plant sources of this crucial vitamin.

Digestion

So you’re taking care of your body and eating the right foods. Good for you! However, if you’re digestive system isn’t optimized, you won’t absorb all those beneficial nutrients as well. Thankfully, aloe vera contains crucial enzymes that aid your digestive system in breaking down nutrients, and helping your body absorb them to a higher degree.

Before you head to the store to stock up on aloe vera, be sure to look for the following labels on the bottle.

  • Purified
  • Decolorized
  • Organic

These will ensure you’re getting a quality product without any harmful additives that will detract from the incredible benefits of aloe vera. Enjoy!  

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