Meditating for a More Focused Life
It is easy to get caught up in your busy life, and forgetting to take the time to step back and reflect on your day-to-day activities can be harmful. With so much stimuli going on throughout our days, we often lose focus of our goals, and our productivity diminishes. Losing this focus can lead to unhappiness and loss of peace, but there is a solution to all of this – meditation. If you’re looking to enhance your focus, and increase your inner-peace, here is how meditation can help you do that.
When starting meditation, the first thing you’ll want to focus on is your breath. Breathing is one of the most fundamental aspects you need to consider when meditating, and is something you’ll want to master as soon as possible. There are many different ways to focus on your breath, so finding the one that is right for you is important. You can focus on each individual inhalation and exhalation, or you can just focus on the out-breath. Either way, it is important to become acutely aware of your breathing, and all of the sensations it brings. When exhaling, count each time, continuing up to seven, then start over. This will help train your mind to focus.
When taking the time out of your day to practice meditation, you’re going to want to practice keeping your back straight with your head held upright. Doing this will help you become more aware of your posture, something many of us don’t take into account throughout our day. While sitting there, focusing on your breathing, freeze your body after assuming good posture. By doing this, we are training our minds to once again emphasize focusing on something, which can further lead to an overall increased focus in our lives.
One aspect of meditating that people often have trouble with is a wandering mind when trying to focus. One way around this is to play a guided meditation track that will keep you on track and focused on the different aspects of meditation. In your selected meditation track, follow the individual’s voice, and allow that to guide you towards focusing on your breathing and posture. It helps if your selected track is soothing and peaceful.
Another way to keep your mind on your meditation sessions is to have a personal mantra you repeat in your head to keep you focused. Mantras can be powerful sources of altruistic motivation, which can leads towards positive aspiration and a more centered consciousness. The use of mantras have been proven as being valuable focus-improvement techniques, no matter how simplistic they are. An easy one you can use in your meditations is to repeat silently to yourself “Breathing in, I clear my mind,” followed by “breathing out, I’m free.”
While sitting down and engaging in traditional meditation, you can also partake in walking meditation. Walking meditation has been proven to improve focus as well, and is completed with the same mindfulness as sitting meditation. For a few minutes each day, go on a short walk, and pay attention to each movement of your legs and feet as they touch the ground. Similar to keeping your mind focused on your breathing, you will begin to notice your focus and mindfulness increase with each movement. With each step, your mind becomes more focused, clearing away stress levels.
By incorporating these tips into your daily meditation, you will see a dramatic increase in your focus levels throughout your day. In addition, you will be able to become more at one with your mind, which will compliment your overall happiness.