Lifestyle

New Workout Concept Developed in San Diego

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There are thousands of workout trends and special programs you can try if you want to get in shape, loose weight, tone your problem areas, or to reach whatever your fitness goal.

A new workout system is hitting San Diego by storm, and is geared for anyone at any fitness level. And by anyone, we mean anyone — whether you need to lose 50 pounds or you’re an Olympic Athlete. In fact, the program was designed by an Olympic athlete.

Three-time Olympian and San Diego resident Flora Hyacinth has developed a new exercise system called Flo Fusion Fitness. Flora has blended her years as a track athlete, fitness enthusiast, chiropractor and entrepreneur into this great program that will get you toned and ready for the beach in no time.

Flo Fusion Fitness fuses yoga, pilates and resistance training into a powerful workout that has proven to deliver results in weight loss, strength and conditioning, rehabilitation, and improved flexibility, balance and endurance.

The fitness system utilized cables for resistance training while performing pilates/yoga inspired moves. A combination of cardio and calistenic exercises combine with the unique strength workout to provide real results. During the testing phase of the program, San Diego resident Melissa Robinson went from a size 7 to a size 3 in three months. Based on our own testing, it works. After trying a short portion of the workout I could feel my legs, abs, and arms burning.

Above each fitness station sits a flat-screen TV with Flora demonstrating the movements for visual instruction. All the while a personal trainer is hands-on to motivate, coach and correct movements for the ultimate workout experience.

The first Flo Fusion Fitness center will have its grand opening in Mission Valley on Wednesday, April 27 from 5:30 to 7:30pm.

The new fitness center provides a unique cobination of services and ammenities to meet anyones needs. Combined with the fitness studio you’ll find an on-site nutritionist, massage therapist and chiropractor. So if you want to get in shape, relax, or get a personalized assessment of your fitness, chiropractic, and health needs, you’ll find what you need in one place.

The grand opening of the first Flo Fusion Fitness center marks the latest advancement infitness and brings together San Diego’s health, fitness and athlete community to share the experience. Following years of research and a hugely successful three-month pilot program comprised of 50-minute sessions three times a week, Dr. Hyacinth has led participants to experience proven results ranging from significant weight loss to the elimination of chronic lower back pain to an increase in tone and strength, as well as improved overall flexibility, balance and endurance.

Flo Fusion Fitness’ grand opening event will the opportunity to witness a physical fitness contest using the Flo Fusion Fitness exercise system, as well as prizes and giveaway opportunities consisting of free Flo Fusion Fitness trial sessions for massage therapy, chiropractic care, fitness training and more.

Check it out tomorrow or stop in to check it out for yourself.

2555 Camino Del Rio S Ste. 209 San Diego, CA 92108
619.794.2740

Courtesy Photos by Tony Duffy

San Diego resident for over 10 years, I now call this beautiful city home. Originally from the Bay Area, I'm a California girl at heart. I love the outdoors, fitness, food, and a good craft beer (from San Diego of course).

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