Lifestyle

5 Simple Steps to Jump Start Your Fitness Lifestyle this Spring

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If you’ve ever tried to get on the fitness path before and did not succeed, this guide will give you the simplest strategies to stick to the fitness lifestyle.

Whether you’re thinking of getting into a sexy bikini for the summer or just wanting to feel comfortable in a pair of fitted jeans, this guide is for you. A lot of people tend to think that they have to completely overhaul their life in order to get fit. They end up giving up a lot of things they enjoy and they become miserable. Getting on the fitness path does not have to be overwhelming. It can be simple and fun!

Here are 5 tips that will jump start your healthy lifestyle today:

  1. Take high-quality fish oil.
  2. Set aside 20-minute time slots, 3 times a week to get a high-intensity workout.
  3. Drink 2 cups of water during breakfast, lunch and dinner on top of your usual daily water consumption.
  4. Get additional nutrients from high-quality multi-vitamins.
  5. Replace half of your starchy carbohydrates such as potatoes and rice with delicious green veggies like kale, spinach, salad greens, etc.

Putting these 5 strategies in place will not only get you results with minimal effort, it will also jump start your fitness journey with new, lasting, healthy habits.

Anna Dornier is the founder of Transform FX Fitness Bootcamp in Concord, CA. As a certified fitness trainer she designs training programs for her bootcamp clients that will give them the most bang for their time. Because of this, Anna designs effective and efficient workouts that can be done in 45 minutes, 3 times a week. As a result, her clients get the fitness results they want at the shortest possible time and they can easily incorporate the physical activity into their daily life without getting overwhelmed. This way, her clients can create lasting changes which lead to long-term results.

Photo from: Fruit and Vegetables: Turnham Green (Pam Brophy) / CC BY-SA 2.0

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