The 17th annual Suja Rock ‘n’ Roll San Diego Marathon & 1/2 Marathon To Benefit The Leukemia & Lymphoma Society is set for this Sunday, June 1. A big treat is that our own Meb Keflezighi, champion of this year’s Boston Marathon is participating in the half-marathon. He will be at the front of a pace group.
The 2013 fifth annual, Italian-inspired Gran Fondo is back in San Diego. With four successful years of mass cycling through the scenic areas of sunny Southern California starting in Little Italy, this will be the first year San Diego is sponsored by Campagnolo, a world-renowned manufacturer of cycling components in Italy.
When Entertainer and Lifestyles Television asked the viewers what they wanted to achieve the most this year, it should come as no surprise that health and fitness was on the top of their list. A new year usually means a handful of resolutions, ranging anywhere from breaking that nasty smoking habit to getting back in shape, but they can be pretty tough to keep up with once January closes. Well, to help you stick to that goal, the Sporting Club San Diego is here with you every step of the way!
Fitness trainer Kris Machain from The Sporting Club San Diego is here to offer three powerful stretches that will help minimize your lower back discomfort. Stretching your back doesn’t actually involve stretching your back, but stretching your hips. A majority of the tension is on your hips causing lower back pain. One important thing to remember while stretching is to focus on your breathing and try to be as relaxed as possible.
Fitness trainer Kris Machain from the Sporting Club San Diego and his assistant Danny demonstrate an effective workout that is simple enough for everyone to incorporate into their routine, foam rolling. Kris highlights three main focuses of foam rolling: the calves, the piriformis, and the thoracic spine.