2014 San Diego Rock ‘n’ Roll Marathon set for June 1

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The 17th annual Suja Rock ‘n’ Roll San Diego Marathon & 1/2 Marathon To Benefit The Leukemia & Lymphoma Society is set for this Sunday, June 1. A big treat is that our own Meb Keflezighi, champion of this year’s Boston Marathon is participating in the half-marathon. He will be at the front of a pace group.

Fitness Tip from the Sporting Club – Sprint Interval Training

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The Sporting Club San Diego is here to help with this week’s fitness tip. Personal trainer, Kris Machain, is back to teach us one of his favorite methods to burn fat and boost your heart rate effectively- sprint interval training. It will definitely get your heart racing!

The Gran Fondo in San Diego

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The 2013 fifth annual, Italian-inspired Gran Fondo is back in San Diego. With four successful years of mass cycling through the scenic areas of sunny Southern California starting in Little Italy, this will be the first year San Diego is sponsored by Campagnolo, a world-renowned manufacturer of cycling components in Italy.

3 Ways To Make Exercise More Fun

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Working out needs is an important part of any healthy lifestyle. Not necessarily hardcore, boot camp, three-hours-a-day workouts, but some form of physical activity, whether it’s walking briskly, playing tennis or attending a yoga class.

Fitness Tip from The Sporting Club – The Deadlift

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Keep your core strong and strengthen your back to prevent injury when performing the perfect deadlift. Personal trainer, Kris Machain from the Sporting Club at Aventine in La Jolla on San Diego Living for this week’s fitness tip. Stay healthy and fit with these fitness tips from the Sporting Club.

Fitness Tip from the Sporting Club: Mastering the Pull-Up

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The pull-up is one exercise that can challenge even the most fit athletes. Especially for women, the pull-up can be a dread. As fitness trainer Kris Machain from The Sporting Club San Diego explains, pull-ups are a terrific exercise for toning the upper back, shoulders and arms.

Getting fit for the new year- E&L TV January

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When Entertainer and Lifestyles Television asked the viewers what they wanted to achieve the most this year, it should come as no surprise that health and fitness was on the top of their list. A new year usually means a handful of resolutions, ranging anywhere from breaking that nasty smoking habit to getting back in shape, but they can be pretty tough to keep up with once January closes. Well, to help you stick to that goal, the Sporting Club San Diego is here with you every step of the way!

3 Powerful lower back stretches – Fitness Tip from The Sporting Club San Diego

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Fitness trainer Kris Machain from The Sporting Club San Diego is here to offer three powerful stretches that will help minimize your lower back discomfort. Stretching your back doesn’t actually involve stretching your back, but stretching your hips. A majority of the tension is on your hips causing lower back pain. One important thing to remember while stretching is to focus on your breathing and try to be as relaxed as possible.

Fitness Tip from The Sporting Club San Diego: Eccentric Training

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Fitness trainer Kris Machain from The Sporting Club San Diego is once again featured on E&L TV for another fitness tip of the month. This short but sweet segment also features his assistant, Danny, who demonstrates the optimal way to maximize your bicep training with a barbell.

The Sporting Club San Diego: Trainer Tip of the Week — Foam Rolling

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Fitness trainer Kris Machain from the Sporting Club San Diego and his assistant Danny demonstrate an effective workout that is simple enough for everyone to incorporate into their routine, foam rolling. Kris highlights three main focuses of foam rolling: the calves, the piriformis, and the thoracic spine.

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